Education and custom plans
Nutrition
Our main priority is the health of our clients. We do not believe in crash diets or in restricting food groups. The aim is to teach you how and what to eat for you, and then to take the food plan away.
The plan ismeant to end
Our qualified nutritionists will help educate and empower you to take control of your own diet. Our objective is to eventually remove food plans permanently, once we have taught you how and what to eat for you.
- No crash diets
- No food groups cut out
- Built around how you already eat
- The aim is to stop needing the plan
Alongside the training
It works betterwith coaching
With personal training
The food guidance and the training get written together, so one is not undoing the other.
Body recomposition
Whether it is fat loss or muscle gain, we have the knowledge and education to get you there, and the transformation is not only physical but mental too.
Questions
Nutrition
Will I be given a food plan?
You may be, at the start. The point of it is to come off it. Once you know how and what to eat for you, the plan has done its job.
Do I have to cut out the food I like?
No. We do not restrict food groups and we do not do crash diets.
Can I do nutrition on its own?
Ask on the call. Say nutrition on the form and we will talk it through. The form is here.
Talk itthrough first
Apply, say nutrition on the form, and we will ring you for a free consultation call before anything is decided.