Personal training
Personaltraining
One coach, one session, and a plan written for where you are now. It starts with a short application and a free fifteen minute consultation call, and the training runs in six week or twelve week blocks.
Built aroundyour week
We offer a range of personal training programmes for all levels of fitness. We pride ourselves on our quality service, client results and highly skilled trainers.
Each coach brings a skillset influenced by their own sporting background and qualifications, and our trainers are continuously upskilling in the newest forms of training techniques and methods.
- Programmes for all levels of fitness
- Coached in the room
- Six week and twelve week blocks
- Nutrition guidance alongside the training
Mothers and baby
Bring the baby
We run thirty minute mothers and baby sessions, so you do not have to miss out on a training session. Ask about them on the call.
Also worth a look
If one to oneis not it
Small group PT
Four people at most, forty minutes, a coach on the floor throughout. Over thirty four sessions a week.
Fitness classes
Small groups with a coach, every class tracked on the Polar heart rate system.
Nutrition
No crash diets. The aim is to teach you how to eat for you and then take the plan away.
Questions
Personal training
How does the first session work?
Before it there is a fifteen minute call, so by the time you walk in we already know what you are working with. The session itself is built around what you can do that day.
Can I train if I have a small baby?
Yes. We run thirty minute mothers and baby sessions, so you do not have to miss out on a training session.
How long do people stay?
Programmes run in six week and twelve week blocks. Plenty of people carry straight on into the next block.
Start witha phone call
Apply and we will ring you for a free consultation call. If we cannot help you, we will point you to someone who can.